9 WAYS TO ENJOY FOOD & LIFE
9 Ways 90 Days Action Plan
9 WAYS 90 DAYS ACTION PLAN
The EXPERIENCE NUTRITION flagship program helps you discover how to balance healthy eating and lifestyle, with a focus on personal development.
Comprehensive interactive nutrition education program
The EXPERIENCE NUTRITION flagship program helps you discover how to balance healthy eating and lifestyle, with a focus on personal development.
Comprehensive interactive nutrition education program
- 90 days action steps
- 9 in-person education sessions
- Hands-on cooking experiences
- Create your own simple healthy recipes
- Grocery store tour
- Healthy eating at restaurants and on the road
- Try "new to you" foods
- Explore areas of life including career, relationship and exercise
- Private goal setting coaching session
- Private online community to share experiences
Click here for additional details on the 9 Ways 90 Days Action Plan.
Call Melanie Albert, Founder & CEO Experience Nutrition (602.615.2486) to book your 9 Ways 90 Days Action Plan.
9 WAYS 90 DAYS PROGRAM OPTIONS
3 Month program, with 9 2-hour classes, private 1-hour goals setting session, online community and 90 daily action steps.
3 Month program, with 9 2-hour classes, private 1-hour goals setting session, online community and 90 daily action steps.
- Private:1 person
- Semi-private: 2-8 people, couple, family, friends
- Small group: 9-29 people, team, organization
- Larger group: 30+ people, organization, team, corporate
2 EAT ORGANIC GREENS & ROOTS
HANDS-ON COOKING EXPERIENCE: Simple roasted veggies.
HANDS-ON COOKING EXPERIENCE: Simple roasted veggies.
9 WAYS TO ENJOY FOOD & LIFE
FOOD
1 Hydrate
Drink water, green tea, root and herbal tea, fruit and vegetables.
2 Eat organic roots & greens
Learn to cook greens and sweet root vegetables.
3 Good snacks & superfoods
Try raw snacks and make fruit and veggie smoothies.
4 Eat the right fats
Eat avocados, olives, olive oil, nuts, seeds and wild salmon.
5 Plant Protein
Experiment with beans, cook lentil soup and hummus.
6 Whole Grains
Cook real whole grains and get clear on gluten-free eating.
LIFE
7 Be Active
Make exercise and movement important to your life.
8 Self care & Relationships
Take time every day to do something wonderful just for you and enjoy your relationships.
9 Live your Passion
Dream big. Get clear. Take action. Have fun.
FOOD
1 Hydrate
Drink water, green tea, root and herbal tea, fruit and vegetables.
2 Eat organic roots & greens
Learn to cook greens and sweet root vegetables.
3 Good snacks & superfoods
Try raw snacks and make fruit and veggie smoothies.
4 Eat the right fats
Eat avocados, olives, olive oil, nuts, seeds and wild salmon.
5 Plant Protein
Experiment with beans, cook lentil soup and hummus.
6 Whole Grains
Cook real whole grains and get clear on gluten-free eating.
LIFE
7 Be Active
Make exercise and movement important to your life.
8 Self care & Relationships
Take time every day to do something wonderful just for you and enjoy your relationships.
9 Live your Passion
Dream big. Get clear. Take action. Have fun.
3 EAT THE RIGHT FATS
EXPERIENCE NUTRITION with Dave Krieg grilling wild Alaskan salmon.
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Contact Melanie Albert Mel@MelanieAlbert.com Phone: 602.615.2486 Video Phone: 480.389.0022
